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Pain relief: when to use heat and when to use cold?

Do you know when to use hot or cold for pain? For example, a lumbar sprain, hot or cold? Neck pain, hot or cold? Muscle pain, heat or ice? Here are the answers to these eternal questions.

9 food sources of magnesium

Magnesium, an essential mineral, plays a vital role in countless...

Allergies: our natural tips to relieve your symptoms

Allergies giving you a hard time? Discover our 5 natural tips...

All you need to know about collagen before summer

Find out everything you need to know about collagen before summer, to...

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Time change and health: understanding and acting to minimize disruption

Time change, a practice introduced in many countries around the world, regularly sparks debate and questions about its impact on health. In this article, we explore the effects of time change on health, examining its influence on circadian rhythm, physical health, and tips for adapting to these time transitions.

4 good reasons to eat slowly

Eating slowly offers many health benefits, both physical and mental. Let's take a look at the 4 benefits of "eating slowly".

Pain relief: when to use heat and when to use cold?

Do you know when to use hot or cold for pain? For example, a lumbar sprain, hot or cold? Neck pain, hot or cold? Muscle pain, heat or ice? Here are the answers to these eternal questions.

Succeeding in your exams: 8 essential tips for effective preparation

Preparing effectively for exams is a crucial step towards academic success. To maximize your chances of success, follow these 8 practical tips that will guide you through your revision period.

9 food sources of magnesium

Magnesium, an essential mineral, plays a vital role in countless physiological processes in our bodies. It is particularly important in maintaining healthy muscles, nerves, heart and bones. The recommended daily intake of magnesium for adults is around 420 mg. So let's take a look at foods rich in magnesium.

4 misconceptions about collagen

There's a lot of misinformation out there about collagen. We'll help you sort out what's real and what's not.

What is sunburn? How do you treat it?

When the sun returns, sunburn is often the unwelcome guest of your first exposures. But do you really know what sunburn is? And do you know what to do to soothe it? Find out everything you need to know about sunburn in this article.

Allergies: our natural tips to relieve your symptoms

Allergies giving you a hard time? Discover our 5 natural tips to relieve your symptoms.

Bovine or marine collagen: which to choose?

Would you like to take a collagen cure to care for your skin and/or joints, but don't know which source to choose? We'll help you find out.

Too much stress? What natural solutions are effective and healthy?

A recent survey shows that more than a third of French people declare themselves to be in psychological distress 1. The number of medical consultations on this subject has increased in recent years. In order to limit the use of psychotropic drugs, there are natural solutions that complement medical care. Here is a list of simple, natural recommendations to help you combat stress.

Key steps to a successful return to sport

Would you like to resume physical activity and rediscover that feeling of physical and mental well-being after a good workout? It's a great initiative! But be careful...

Sylvaine Cussot's 10 tips for taking up sport

Sylvaine, an ultra-trail runner who's always on the lookout for new challenges, offers you 10 tips for getting into the sport in the best possible conditions.

Omega-3 heroes: benefits, sources, recommendations

Omega-3s are real everyday heroes, and the proof is in their many benefits for the body. But what are the main health benefits of omega-3? How can we consume enough of them? Are there any risks in excess? Let's set off together to discover these health-protecting fatty acids.

Omega-3 to help your heart

If you're interested in the health of your heart and blood vessels, you've probably heard about the benefits of omega-3. These fatty acids are particularly beneficial for cardiovascular health. But what's the link between omega-3 and your heart? Let's explore it together.

Night-time awakenings: understanding and remedying them

Do you frequently wake up in the middle of the night and can't get back to sleep? If so, night-time awakenings have certainly taken over your nights. These unexpected awakenings are detrimental to your quality of sleep, and consequently to your mental and physical well-being. To stop suffering from them, it's essential to understand them so you can resolve them naturally.

How does sleep work?

Sleep is vital for the body. It influences our behavior and well-being during the day. Yet 1 in 3 French people say they suffer from sleep disorders. To sleep better, you need to start by understanding your sleep. So how does sleep work? How can we get a good night's sleep? What are the best foods to optimize your sleep? Let's explore this together.

Boost your immune system naturally with our 5 tips

When winter sets in, it brings with it cold, damp and less sunshine - all factors that stress our bodies and disrupt our natural defenses just when we need them most. So it's important to support your immune system. Discover our 5 tips for boosting your immunity naturally.

How to fight winter fatigue naturally?

When winter sets in, the body is put to the test by the lack of light, shorter days and lower temperatures. This can lead to exhaustion, loss of motivation, difficulty concentrating... But how can we naturally combat winter fatigue? Discover our tips.

Discover 4 healthy and easy recipe ideas using seasonal produce to help you stay healthy throughout the winter.

All about vitamin D

9 out of 10 French people are vitamin D deficient, yet vitamin D plays an essential role in the optimal functioning of our body. What is vitamin D? What is its role? How can we provide our bodies with vitamin D? Find out the answers to these questions and everything there is to know about vitamin D in this article.

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