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Cooking methods: How do they affect your food and your health?

Cooking isn’t just about preparing your food—it directly affects its nutritional value, digestibility, and health benefits. Should you opt for steaming, avoid high temperatures, or limit certain cooking methods? Discover how to adapt your cooking methods to preserve nutrients, improve digestion, and balance health and enjoyment in your daily life.

Omega-3, omega-6, omega-9: How do you make sense of it all?

For years, fats have been singled out. Too high in calories,...

Melatonin: the role of this "sleep hormone" explained simply

After a certain time in the evening, your body sends you signals...

Inflammation: understanding this natural mechanism

Inflammation is a natural mechanism that is often poorly understood. Acute or...

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Acid-base balance: the simple guide to better eating

Between an on-the-go coffee, an on-the-go lunch, a lack of water during the day, and an evening of cheese and cold cuts... it's easy to tip the scales in the acidifying direction. The good news? It's possible to act gently, by adopting balanced eating habits. A more basifying diet (rich in plants, minerals and hydration) can make all the difference, without upsetting your tastes or your lifestyle.

Acid-base balance

Sport, stress, sleep: the (great) forgotten ones of acid-base balance

The acid-base balance of the human body, often associated with diet, is also influenced by physiological and behavioral factors such as chronic stress, physical activity and sleep disorders. These factors can upset the delicate balance between acids and bases in our bodies. Find out how these factors impact on our health, and tips for taking action on a daily basis.

Acid-base balance

Acidosis or alkalosis: what are the effects on your body and how can you restore balance?

Fatigue, aches and pains, sluggish digestion... What if it's an acid-base imbalance? Discover the effects of an unbalanced pH on your body (acidosis, alkalosis), their common causes (diet, stress...) and our natural tips for restoring a lasting acid-base balance. A complete guide to understanding this forgotten pillar of global health.

Understanding acid-base balance: a pillar of our health

Fatigue, digestive discomfort, widespread pain... What if your body is too acidic? The acid-base balance, still poorly understood, plays a key role in your vitality. Find out why and how you can better preserve it on a daily basis.

Ultra-processed foods: why beware?

They're everywhere on our shelves and plates, but do we really know what ultra-processed foods are? Behind their often attractive appearance lie industrial processes that profoundly alter their composition. What impact do they have on our health and the environment? Let's decipher these ubiquitous foods and learn how to consume better.

Intellectual liveliness

How to avoid intellectual fatigue?

Intellectual fatigue is a feeling of mental exhaustion that can affect your performance, concentration and creativity. It can be caused by many factors, such as stress, overwork, insufficient sleep or information overload. Fortunately, simple and effective solutions exist to prevent and overcome this condition. Here are a few tips to keep your mind alert and productive.

Healthier alternatives to everyday ingredients

A balanced diet is essential for maintaining good health and preventing disease. Yet many of the ingredients we use on a daily basis can be harmful when consumed in excess. Fortunately, healthier alternatives exist to replace these foods, without compromising taste and pleasure. In this article, find out how to replace sugar, white flour, saturated fats and salt with healthier options.

Dry skin in winter: collagen to the rescue!

Winter is a dreaded season for our skin. The biting cold, dry wind and indoor heating create the perfect cocktail for weakening the skin barrier. The result: skin that pulls, peels and loses its radiance. But did you know that collagen, an essential protein in our skin, can play a key role in keeping it hydrated and supple? Let's delve into the mechanisms of dry skin and discover how collagen can be your ally this winter.

Protect yourself all year round: the importance of a healthy immune system

The immune system plays a fundamental role in protecting your body from external aggressions, whether viruses, bacteria or other threats. Too often, you only pay attention to your immunity as winter approaches, thinking that this is enough to prepare you for seasonal infections. Yet it's essential to look after your immune system all year round to ensure optimum health.

5 mistakes to avoid when choosing food supplements

These days, it's often difficult to eat a balanced diet and meet all our essential nutrient requirements. That's where dietary supplements can help. However, with so many products on the market, making the right choice can be complicated. In this article, we give you five mistakes to avoid when choosing your food supplements.

Intellectual vitality: the art of nourishing and stimulating your mind on a daily basis

Discover how to improve your intellectual vitality with practical advice on diet, exercise, sleep and stress management. Adopt simple habits to optimize your mental performance every day.

Tackle the back-to-school season in top form!

The vacations are over and back-to-school time is just around the corner. This can be a stressful and tiring time, so here are a few tips to help you make the most of it.

Which vitamins for the skin?

The skin, our largest organ, is essential for protection and thermal regulation. Nutrition, particularly vitamins, plays a crucial role in maintaining healthy skin. This article explores the key vitamins for skin health and their specific benefits.

Optimal nutrition for athletes: a complete guide

The world of sport demands more than just regular practice. Nutrition plays a crucial role in athletes' performance, recovery and overall health. Let's delve into a comprehensive guide to nutrition adapted to the specific needs of athletes.

Dielen® Protect voted "Jury's Favourite" at Nutriform Business Days 2024

We are proud to announce that our dietary supplement, Dielen® Protect, has been awarded the Coup de Cœur du Jury prize at the 8th Nutriform Business Days 2024. This prestigious congress, dedicated to natural health products, recognized our product for its scientific strength and innovation. Find out why Dielen® Protect won over the experts.

Time change and health: understanding and acting to minimize disruption

Time change, a practice introduced in many countries around the world, regularly sparks debate and questions about its impact on health. In this article, we explore the effects of time change on health, examining its influence on circadian rhythm, physical health, and tips for adapting to these time transitions.

4 good reasons to eat slowly

Eating slowly offers many health benefits, both physical and mental. Let's take a look at the 4 benefits of "eating slowly".

Pain relief: when to use heat and when to use cold?

Do you know when to use hot or cold for pain? For example, a lumbar sprain, hot or cold? Neck pain, hot or cold? Muscle pain, heat or ice? Here are the answers to these eternal questions.

8 tips for effective exam preparation

Preparing effectively for exams is a crucial step towards academic success. To maximize your chances of success, follow these 8 practical tips that will guide you through your revision period.

9 food sources of magnesium

Magnesium, an essential mineral, plays a vital role in countless physiological processes in our bodies. It is particularly important in maintaining healthy muscles, nerves, heart and bones. The recommended daily intake of magnesium for adults is around 420 mg. So let's take a look at foods rich in magnesium.

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