Bertrand discovered his passion for running when he moved to Normandy. After more than five years on asphalt, he took to the muddy paths and breathtaking landscapes of trail running. The Normandy climate and this new discipline suited him well, as he went on to win numerous long-distance events.
Preparing for an ultra-trail requires a high volume of training, which can lead to fatigue. Nutrition plays an important role in ensuring recovery and performance. Unfortunately, I'm not the best of nutritionists. That's why I try to adjust my diet with food supplements from Laboratoire Dielen. The Magzen® provides me with the magnesium I need to prepare for sporting events. L'Osteocalm® will play an important role on my muscles and tendons, as well as on my joints, which are often stressed and traumatized during my events. Finally Molval® will enable me to recover more quickly both in preparation and in competition.
