Home Expertise and advice

Expertise and advice

Headlines
Power supply
Cooking methods: How do they affect your food and your health?

Cooking isn’t just about preparing your food—it directly affects its nutritional value, digestibility, and health benefits. Should you opt for steaming, avoid high temperatures, or limit certain cooking methods? Discover how to adapt your cooking methods to preserve nutrients, improve digestion, and balance health and enjoyment in your daily life.
Omega-3
Omega-3, omega-6, omega-9: How do you make sense of it all?
For years, fats have been singled out. Too high in calories,...
Sleep
Melatonin: the role of this "sleep hormone" explained simply
After a certain time in the evening, your body sends you signals...
Inflammation
Inflammation: understanding this natural mechanism
Inflammation is a natural mechanism that is often poorly understood. Acute or...
Categories :
Wellness
Muscle and joint pain: how to relieve it naturally?
Muscle and joint pain are common. They affect us all. 93% of French people claim to have suffered from them. But how can we relieve them naturally?
Power supply
Turmeric, the spice of many virtues
Turmeric is a plant native to Southeast Asia, cultivated in Bangladesh and India. There are several species, the most interesting of which is Curcuma Longa.
Health
Omega-3 deficiency, origins and consequences
Find out where our imbalance between omega-3 and omega-6 comes from, and how it affects our health.
Power supply
How to enjoy fruit?
Your diet should be varied and include the consumption of five fruits and vegetables a day. Are fruit juices a good alternative?
Power supply
Pregnancy and diet
Pregnancy is no exception to the rule, and a pregnant woman's diet will influence her health as well as that of her child.
Health
Feeding your heart
Diet plays an important role in your health, and in particular in the proper functioning of your heart.
Sport
Why prepare a special water
Water is the main constituent of the human body. Our water consumption varies, and it's important to anticipate our needs and regulate our intake.
© 2026 Laboratoire Dielen. All rights reserved. Cookies