Allergies giving you a hard time? Discover our 5 natural tips to relieve your symptoms.
It's advisable toair rooms every morning and close windows for the rest of the day. You should also avoid going outside during pollen peaks, i.e. in the late afternoon.
When you get home, rinse your hair in the shower and change your clothes to avoid depositing pollen in the house.
Allergies are caused by your immune system overreacting to an allergen. It may therefore be worthwhile to strengthen and balance your immunity.
This will involve the foods on your plate. You can also supplement your diet with vitamin D, recognized for its beneficial effects on immune system function.
The intestinal wall is a protective barrier against allergies.
It's made up of a multitude of bacteria that are healthy for your body, forming the microbiota. To take care of it, you can, for example, supplement with glutamine, recognized for its benefits on intestinal flora, or turn to prebiotics or probiotics.
Allergies are often linked toliver health. So remember to limit your intake of alcohol, sugar and coffee. It's also important to limit fatty meats and cold meats, which increase the workload on the liver.
Certain plants help your liver when it's overloaded: milk thistle, rosemary and dandelion. Finally, add black radish, garlic, onion and grapefruit to your diet to help your liver eliminate toxins.
Histamine, the molecule that causes your allergic reactions, is omnipresent in your diet without you even realizing it.
Processed foods and red meat have a lot of them, so we recommend limiting their consumption.
We also recommend filling up on omega-3s, which are anti-inflammatory fatty acids that help reduce certain allergic symptoms. Eat small oily fish 2 or 3 times a week.
You can also try nettle- or blackcurrant-based herbal teas, whose benefits are known to naturally prevent allergies.